:root{--color-primary: #0B7FFF;--color-secondary: #00D66F;--color-accent: #FF6B3D;--color-bg: #F6F8FB;--color-surface: #FFFFFF;--color-surface-2: #F1F4F9;--color-text: #0F172A;--color-text-dim: #5B6B85;--color-border: #E5EAF2;--color-overlay: rgba(15, 23, 42, .45);--color-bg-elev: var(--color-surface);--color-bg-elev-2: var(--color-surface-2);--radius: 16px;--radius-sm: 10px;--radius-md: 12px;--shadow-sm: 0 1px 2px rgba(15, 23, 42, .06);--shadow-md: 0 4px 16px rgba(15, 23, 42, .08);--shadow-nav: 0 -4px 24px rgba(15, 23, 42, .08);--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--maxw: 720px;--nav-h: 64px;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif}:root[data-theme=dark]{--color-bg: #0F172A;--color-surface: #16223b;--color-surface-2: #1e2c49;--color-text: #E6EDF6;--color-text-dim: #93A4BD;--color-border: #25344f;--color-overlay: rgba(15, 23, 42, .85);--color-bg-elev: var(--color-surface);--color-bg-elev-2: var(--color-surface-2);--shadow-sm: 0 1px 2px rgba(0, 0, 0, .2);--shadow-md: 0 4px 16px rgba(0, 0, 0, .25);--shadow-nav: 0 -4px 24px rgba(0, 0, 0, .3)}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--color-bg);color:var(--color-text);-webkit-font-smoothing:antialiased}a{color:var(--color-primary);text-decoration:none}.app-shell{max-width:var(--maxw);margin:0 auto;min-height:100%;display:flex;flex-direction:column;background:var(--color-bg)}@media (min-width: 768px){body{background:color-mix(in srgb,var(--color-bg) 70%,var(--color-border))}.app-shell{min-height:calc(100% - var(--space-lg) * 2);margin:var(--space-lg) auto;border:1px solid var(--color-border);border-radius:var(--radius);box-shadow:var(--shadow-md);overflow:hidden}}.topbar{display:flex;align-items:center;gap:12px;padding:16px 18px;position:sticky;top:0;background:color-mix(in srgb,var(--color-surface) 85%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border);z-index:10}.topbar img{height:30px;width:auto}.topbar h1{font-size:18px;margin:0;letter-spacing:.3px}.content{flex:1;padding:4px 18px calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 24px)}.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);padding:16px;margin-bottom:14px;box-shadow:var(--shadow-sm)}.card h2{margin:0 0 6px;font-size:16px}.muted{color:var(--color-text-dim);font-size:14px}.eyebrow{color:var(--color-secondary);font-size:12px;text-transform:uppercase;letter-spacing:1px;font-weight:700}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;border-radius:var(--radius-sm);padding:12px 16px;min-height:44px;font-size:15px;font-weight:600;cursor:pointer;background:var(--color-surface-2);color:var(--color-text);width:100%;transition:background .15s ease,box-shadow .15s ease}.btn:hover:not(:disabled){background:color-mix(in srgb,var(--color-surface-2) 80%,var(--color-border))}.btn:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.btn-accent{background:var(--color-accent);color:#fff}.btn-accent:hover:not(:disabled){background:color-mix(in srgb,var(--color-accent) 88%,#000)}.btn-primary{background:var(--color-primary);color:#fff}.btn-primary:hover:not(:disabled){background:color-mix(in srgb,var(--color-primary) 88%,#000)}.btn-ghost{background:transparent;border:1px solid var(--color-border)}.btn-ghost:hover:not(:disabled){background:var(--color-surface-2)}.btn:disabled{opacity:.5;cursor:not-allowed}.row{display:flex;gap:10px}.row>*{flex:1}.pill{display:inline-block;background:var(--color-surface-2);color:var(--color-text-dim);border-radius:999px;padding:6px 12px;min-height:32px;font-size:12px;margin:0 6px 6px 0}.stat{text-align:center}.stat .value{font-size:26px;font-weight:800;color:var(--color-secondary)}.stat .label{font-size:12px;color:var(--color-text-dim)}.xpbar{height:10px;background:var(--color-surface-2);border-radius:999px;overflow:hidden}.xpbar>span{display:block;height:100%;background:linear-gradient(90deg,var(--color-primary),var(--color-secondary))}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-h) + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);background:var(--color-surface);border-top:1px solid var(--color-border);box-shadow:var(--shadow-nav);display:flex;max-width:var(--maxw);margin:0 auto}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:44px;color:var(--color-text-dim);font-size:11px;background:none;border:none;cursor:pointer;transition:color .15s ease}.nav-item.active{color:var(--color-primary);font-weight:600}.nav-item .ico{font-size:20px;line-height:1}.input{width:100%;padding:12px 14px;min-height:44px;border-radius:var(--radius-sm);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);font-size:15px;margin-bottom:10px;transition:border-color .15s ease,box-shadow .15s ease}.input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--color-primary) 20%,transparent)}.label{font-size:13px;color:var(--color-text-dim);display:block;margin-bottom:4px}.center-screen{min-height:100%;display:flex;flex-direction:column;justify-content:center;padding:24px;max-width:420px;margin:0 auto}.center-screen img.mascot{width:140px;align-self:center;margin-bottom:8px}.player-step{text-align:center;padding:12px 0}.player-clip{margin:8px auto 12px;max-width:320px}.exercise-clip{width:100%;aspect-ratio:1;border-radius:var(--radius-sm);overflow:hidden;background:var(--color-surface-2)}.exercise-clip canvas,.exercise-clip video,.exercise-clip img{width:100%;height:100%;object-fit:contain;display:block}.player-timer{font-size:56px;font-weight:800;color:var(--color-accent)}.error{color:#e53e3e;font-size:14px;margin-bottom:10px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.pill.active{background:var(--color-primary);color:#fff}.pill-soft{border:1px dashed var(--color-text-dim);background:transparent}.pill-silver{background:linear-gradient(135deg,#94a3b8,#cbd5e1);color:#0f172a}.pill-gold{background:linear-gradient(135deg,#f59e0b,#fcd34d);color:#422006}.pill-platinum{background:linear-gradient(135deg,#a78bfa,#e9d5ff);color:#2e1065}.tier-grid{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(160px,1fr))}.tier-card--current{outline:2px solid var(--color-secondary)}.tier-card--focus{outline:2px solid var(--color-accent)}.tier-highlights{margin:12px 0;padding-left:18px;font-size:13px;color:var(--color-text-dim)}.tier-highlights li{margin-bottom:4px}.tier-current{color:var(--color-secondary);font-size:13px;font-weight:600}.upgrade-focus{margin-top:8px;padding:8px 12px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--color-accent) 12%,var(--color-surface));color:var(--color-accent);font-size:14px}.recipe-card--locked{opacity:.85}.recipe-card--locked .recipe-card__body h2:after{content:" 🔒"}.choice{border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);border-radius:var(--radius-sm);padding:12px 14px;min-height:44px;font-size:14px;font-weight:600;cursor:pointer;text-align:center;width:100%;transition:border-color .15s ease,background .15s ease}.choice:hover:not(.active){background:var(--color-surface-2)}.choice.active{border-color:var(--color-primary);background:color-mix(in srgb,var(--color-primary) 12%,var(--color-surface));color:var(--color-text)}.choice-grid{display:grid;gap:8px;margin-top:10px}.choice-row{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}.choice-row .choice{flex:1;min-width:72px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.btn-lg{min-height:48px;font-size:16px;padding:14px 18px}.btn-icon{width:auto;min-width:44px;min-height:44px;padding:10px;flex:0 0 auto}.recipe-card{display:flex;gap:14px;color:inherit;text-decoration:none;align-items:stretch}.recipe-card:hover{border-color:var(--color-primary)}.recipe-card__body{flex:1;min-width:0}.recipe-card__body h2{margin-top:0}.recipe-photo{display:block;object-fit:cover;border-radius:var(--radius-sm);background:var(--color-surface-2)}.recipe-photo--thumb{width:96px;height:96px;flex-shrink:0}.recipe-photo--hero{width:100%;max-height:220px;margin-top:12px}.recipe-link{display:block;padding:8px 0;color:var(--color-primary)}.ingredient-list,.step-list{margin:8px 0 0;padding-left:20px}.ingredient-list li,.step-list li{margin-bottom:4px}.shopping-item{display:flex;align-items:center;gap:8px}.shopping-item.checked{opacity:.5}.shopping-row{display:flex;align-items:center;gap:10px;flex:1;cursor:pointer;min-height:44px}.shopping-row input{width:20px;height:20px}.legal-links{text-align:center;font-size:14px}.health-disclaimer{margin:12px 0 0;font-size:12px;color:var(--color-text-dim);text-align:center;line-height:1.4}.health-disclaimer--compact{margin-top:8px;font-size:11px}.legal-page h1{font-size:20px}.legal-section{margin-top:16px}.legal-section h2{font-size:15px;color:var(--color-text);margin:0 0 6px}.legal-body p{margin:6px 0;white-space:pre-line}.cookie-banner{position:fixed;left:0;right:0;bottom:0;z-index:200;max-width:var(--maxw);margin:0 auto;padding:16px 18px calc(16px + env(safe-area-inset-bottom,0px));background:var(--color-surface);border-top:1px solid var(--color-border);box-shadow:var(--shadow-nav)}.cookie-banner p{margin:0 0 8px;font-size:14px;color:var(--color-text-dim)}.cookie-banner__links{font-size:13px}.cookie-banner__actions{display:flex;gap:8px;margin-top:12px}.cookie-banner__actions .btn{flex:1}.reward-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:var(--color-overlay);display:flex;align-items:center;justify-content:center;padding:18px}.reward-modal{max-width:360px;width:100%;text-align:center}.reward-highlight{color:var(--color-secondary);font-weight:700;font-size:18px}.player-shell{width:100%}.player-shell.fullscreen{display:flex;align-items:center;justify-content:center;background:var(--color-bg);min-height:100vh;padding:18px}.player-shell.fullscreen .player-card{max-width:480px;width:100%}.player-card{margin-bottom:0}.player-toolbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.player-title{font-size:24px}.player-cues{text-align:left;margin-top:12px}.player-actions .btn{min-height:52px}.exercise-brief{margin-top:12px;text-align:left}.exercise-brief--compact{margin-top:8px}.exercise-brief__image{width:100%;max-width:280px;border-radius:var(--radius-md);margin:0 auto 10px;display:block}.exercise-brief__desc{margin:0 0 8px;color:var(--color-text-dim);font-size:14px}.exercise-brief__meta{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.exercise-brief__section{margin-top:10px}.exercise-brief__section ul{margin:4px 0 0;padding-left:18px;color:var(--color-text-dim);font-size:14px}.exercise-brief__section li{margin-bottom:4px}.exercise-brief__mistakes li{color:color-mix(in srgb,var(--color-accent) 70%,var(--color-text-dim))}.exercise-row{padding:12px 0;border-bottom:1px solid var(--color-border)}.exercise-row:last-child{border-bottom:none;padding-bottom:0}.exercise-row__name{font-weight:600}.dungeon-week{margin-bottom:16px}.dungeon-days{display:flex;gap:6px;flex-wrap:wrap}.dungeon-day{width:44px;height:52px;border-radius:var(--radius-sm);border:1px solid var(--color-border);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:11px;background:var(--color-surface);box-shadow:var(--shadow-sm)}.dungeon-day.past{opacity:.45}.dungeon-day.current{border-color:var(--color-accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--color-accent) 30%,transparent)}.dungeon-day.future{opacity:.75}.dungeon-day-num{font-weight:700}.dungeon-day-icon{font-size:14px}
